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Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: 

  • Discover simple, safe, and effective tools to create and maintain wellness

  • Develop a daily plan to stay on track with your life and wellness goals

  • Identify what throws you off track and develop a plan to keep moving forward

  • Gain support and stay in control even in a crisis

The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life.

Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define “wellness” for your situation, WRAP can help you achieve it, step by step, your way, and on your terms. WRAP can help you:   


  • Shape every aspect of your life the way you want it to be

  • Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life

  • Feel empowered in making decisions about your life

  • Build a strong support network of people and resources to help you reach your goals

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